June 16, 23, 30-----3pm
Ages 6+
Collaborate with friends to choose a Disney song and create an aerial routine to it! Each class will be a new song and routine.
Come with friends! It will make for a great summer memory.
Become a Barre teacher! June 28-29, 1-6pm
$499
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Kids have a say in what we do in this class, working together to pick out a song each week and create an aerial routine.
Build strength, flexibility, coordination, and confidence all while having fun!
$22/class or $60 for all 3
Aerial Fit & Flow Teacher Training- Aug. 16-17, 23-24, 30-31.
1-6pm each day
Must have Aerial Yoga teaching experience to take this training.
A playful practice combining yoga, dance, breath work and mindfulness.
This class is designed by children’s yoga teacher and speech language pathologist Kim Panther.
There will be elements of social emotional learning, opportunities for child-led games and intentional, growth mindset instruction in a supportive and fun environment.
All abilities welcome.
Personal Aerial Photo Shoot- get professional photos of you in your favorite aerial poses.
Family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
Hey teens! Looking for something super cool to do this summer? Sign up for our 3 day Teen Aerial Series.
You will learn how to do fun poses and tricks. You will work together to create a flow with the poses you have learned.
Grab a friend and sign up today!
Ages 12 and up
Come to this playful, fun aerial class in celebration of PRIDE month! We will partner up at the studio (no need to sign up with a partner). We will show you what to do, but you are always free to play and experiment as you like.
Wear your rainbow colors and get excited to celebrate love and inclusivity at Hello Sunshine!
Kids Aerial Glow Class. Wear your neon and join us for this super fun event. Ages 6+
Join us on Saturday, 6.7.25, at 4pm for a Purple Rain themed yoga class in celebration of Prince's birthday!
This will be a dynamic and flowey Vinyasa practice where we'll embrace the energy and rhythm of his music.
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
Baby and Me Yoga, May 24, 10am
Mom'/Daughter Self Defense Workshop, $50/pair, only one sign up necessary /pair
Enjoy a lovely vinyasa yoga class at Hello Sunshine Yoga, then walk down to Fine Wine O’Clock for a taste of 4 fine wines and some small bites.
Community Yoga-$10 for non-members
Wine Tasting and small bites- $25 (pay at Fine Wine O'Clock)
Join our Mom & Me Aerial Yoga class for fun in the air, giggles on the ground, and unforgettable bonding time. No experience needed. Just bring your sense of adventure and maybe a camera for those upsidedown smiles! Ages 6+, Only one sign up/pair necessary :) $40
Movie night featuring Mama Mia! May 9, 8pm
Arm Balance Transition Workshop
Hop in our aerial space ship to a galaxy far, far away… to this Star Wars themed all levels aerial class. Star Wars costumes encouraged.
Dark yoga is yoga in a dark room set to dark metal music.
Join our Mom & Me Aerial Yoga class for fun in the air, giggles on the ground, and unforgettable bonding time.
Join us for a special Earth Day Yoga Donation Class where we flow with purpose and give back to the planet.
All proceeds will be donated to One Tree Planted, helping reforest the earth one tree at a time.
Move your body to align with nature, and make a difference—every breath plants a seed of change.
All levels welcome!
Suggested Donation $15. Please bring cash.
Join us for a special Earth Day Yoga Donation Class where we flow with purpose and give back to the planet. All proceeds will be donated to One Tree Planted, helping reforest the earth one tree at a time.
Bring your child to this super fun class! They will float, flip, and fly.
Aerial Yoga is so great for kids. It helps them increase coordination, flexibility, balance, and concentration. It also is a great boost for self esteem.
Ages 6+
$22
Join us for our first movie night on Friday April 18, 8pm.
We will be projecting Legally Blonde onto the white wall in the back of the studio. We have mats, hammocks, blankets, and chairs for you to choose to sit on. We will have light snacks. Pink outfit optional :)
$5 *Members get a 25% discount
Double the fun, double the strength!
Grab a partner and sweat it out together in this dynamic workout designed for teamwork, challenge, and laughs. Because fitness is better when shared! Free for members!
Unwind and recharge with this gentle, soothing yoga class designed to promote deep relaxation. Using supportive props and long-held, restful poses, this practice encourages stress relief, improved flexibility, and a sense of inner calm. Perfect for all levels, especially those seeking relaxation, healing, and rejuvenation. Come restore your body and mind in a peaceful, nurturing environment.
Ageless Yoga is a practice designed to help you embrace life at every stage with energy, resilience, and grace. This class focuses on cultivating strength, flexibility, and balance, supporting both body and mind in a way that transcends age. We’ll use gentle movements, breathing exercises, somatic practices, and weights. Chairs and supportive props will also be available. Whether you're 25, 50, 75, or 90 this practice will help you stay vibrant and connected to your ageless energy.
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
$20
Release what you no longer need at Dark yoga. A yoga practice in a dark room set to dark metal music.
Join us for an unforgettable Jane Fonda Live Workout Class at Hello Sunshine Yoga Studio on Friday, March 21st, at 8 PM! Get ready to sweat, tone, and energize your body with a high-energy session inspired by Jane Fonda’s iconic workouts. This class blends classic aerobic moves with strength and flexibility training, all set to an upbeat soundtrack. Don’t miss this chance to move, groove, and have fun—reserve your spot today! 80's attire optional.
Level up on the skills you learned in level 1. Feel even more empowered and confident.
Bring your child to this super fun class! They will float, flip, and fly.
Aerial Yoga is so great for kids. It helps them increase coordination, flexibility, balance, and concentration. It also is a great boost for self esteem.
Ages 6+, $22
Leprechaun Games Party: A Whimsical Celebration of Fun and Luck!
Get ready for a magical day filled with laughter, adventure, and a touch of Irish charm at our Leprechaun Games Party! Test your skills in a series of exciting games and challenges designed to bring out your inner leprechaun.
Event Highlights:
• Group Challenges: Work together to complete fun and quirky games that test your teamwork and luck!
• Hammock Games: Compete in playful hammock-based challenges—can you avoid the snakes while battling for gold?
• Leprechaun Poses: Roll the dice to see your fate. Win exciting prizes for creativity, teamwork, and leprechaun spirit!
Come dressed in your best leprechaun-inspired attire, bring your playful energy, and prepare for a day of unforgettable fun. May the luck of the Irish be with you!
